I Like Big Butts and I Cannot Lie

Yes it’s true, I like big butts and I cannot lie.

Glutes, booty, butt, tush, derriere, backside, rump, fanny, ass, caboose, apple bottom, buns...

So many names for my favorite body part and the muscle group that everyone wants to build, tighten, and plump. 

10 fun facts about your Glutes:

1.)   Butts come in all shapes and sizes
2.)   We all sit on them at some point throughout the day
3.)   There are three main muscles that make up your butt
4.)   The gluteus maximus is the largest muscle in your body
5.)   Besides looking good glutes provide so many benefits to your body
6.)   Sir Mix-a-lot and many others have written songs dedicated to glutes
7.)   Glutes make your jeans, bikinis, dresses and leggings look amazing
8.)   It’s healthier for the body to store fat in your butt than in your abdomen
9.)   Women with bigger glutes are said to be smarter
10.) Myself along with my partner Melissa run a glute building program in San Francisco called The Glute Camp

5 things strong Glutes do for your body:

1.)    Prevent injury
2.)    Improve athletic performance
3.)   Give you better posture
4.)   Increased fat loss and fat loss maintenance
5.)   Make you hot AF

So now that we’ve discovered the what and why about glutes let me tell you the how. 

Starting Thursday February 21st The Glute Camp will kick off it’s weekly strength building class at SALT is the cure SF. This is such exciting news for the San Francisco Bay Area because this is the first program of it’s kind in the area. 

These will be 20 person group strength building classes with a personal training focus. Programmed by the two best glute experts in the area we will take you through a group warm up, split you into groups and perform 5 weight lifting circuits and end with a group booty burn out and don’t forget the group picture to document our workout of course! 

Here’s everything you need to know:

Are you ready for the best booty workout in town? Come build your glutes, sweat it out and feel the burn with two of SF’s top trainers, Melissa Boyd and Katelyn Ribero. Personalized training meets group fitness to target your glutes, hamstrings and quads for the ultimate leg day experience. Using basic movement patterns, heavy weight, resistance bands and more you will build muscle and bring your booty to a new level. This weekly class is limited in size, so book your spot today and come ready to give it all you’ve got! 

Prerequisite: Some prior weight lifting experience is suggested due to the programming. If you have questions, e-mail us!

 Are you ready? Sign up here.

(Single drop in classes are $35 with monthly pricing available but advanced sign up is required.)

We can’t wait to continue bringing our love for glutes to all of you in 2019! See you in class.