INTRODUCING: InTro to Weightlifting with Katelyn

Are you ready to take your gym sessions to the next level?

Are you new to weightlifting?

Are you completely lost in the gym?

Well I have the perfect solution for you!

I am now offering an introduction to weightlifting mini session package where you will learn proper form, the 5 major lifts (hip thrust, squat, deadlift, chest press, military press), find what weights are right for you, how to use different machines and equipment, basic movements for each muscle group, and much more!

I will film you doing each exercise you learn so you will leave with a video library and come ready with your notebook and questions for Q&A time with me.

This will be done over the course of three 30 minute sessions.

Intro price for this amazing package is $300. Hurry and reserve your spot before they sell out and the price goes up.

Email: thekatelync@gmail.com to get started today!