Come Train with me

Have you tried hours of endless cardio, multiple group fitness classes, or just feel lost at the gym and not seeing the results you want?

Trust me when I tell you that you’re not alone. I was there once and all my clients have been too. With the wealth of information and fads out there it’s no wonder most people are confused when it comes to building, maintaining, or getting back the strong, heathy body they desire.

That’s where the right personal trainer can change your life.

For me training my clients and helping them grow stronger with each session is truly my passion and purpose in life. My style of training is based around strength and physique with a focus on basic, old school bodybuilding principles. Each workout you do with me will be carefully programmed and tried and tested by me before you do it to ensure you’re getting the best workout possible. Yes that’s right, you will be doing my workouts adjusted to your weight level and I promise you will be sore for days. Together we will tackle your fitness goals, build your strength focusing on form and progressive overload all while making weight lifting fun.

If you’re in the San Francisco Bay Area and are ready to get strong, build some serious muscle and finally take control of your fitness goals then join me.

Partner training is also a great option so grab a friend and let’s train!

Email thekatelync@gmail.com for rates and availability or Get In Touch here